TRAUMA INFORMED WORDS AND EXERCISES FOR WHEN YOUR PERFECTIONISM FEELS LIKE TOO MUCH
Hi There! I’m Anastasia and I help amazing womxn connect to the truth of what they came here to do, their highest creativity, their trauma-free power, and help them get that truth out into the world in a way that actually feels good.
After a decade of being ruled by debilitating abuse trauma, I found freedom in body based practices and trauma resolution work. Like, true freedom. The freedom I had been looking for, for so so long. When I became trauma aware, everything in my life changed. Especially the way I related to my creativity and expression.
The anxiety around being seen. The inability to say no and set boundaries. The constant people pleasing. The crippling worry that I was harming people with my work. The imposter syndrome. The depression that would lead to inaction. The chronic illness. The overworking and perfectionism to offset the weeks I was unable to do anything. The constant not enough voices whispering in my ear.
Before trauma resolution work and deep emotional exploration, all of this was crippling and seriously affecting my creative output, relationships and happiness.
And after....well, that's why I'm here today.
Since then, I have been committed to bringing trauma awareness and body based life + business practices to the modern wellness space.
I believe somatic trauma resolution, coupled with authentic, safe, and trained guidance, is what's missing in today’s self help world.
My journey is unique and radical and one that has had a lot of healing. I believe if all woman knew their true wholeness, this space inside of them that is never broken and totally safe and ok, we would be living in an entirely different world.
A five month 1:1 coaching immersion designed to resolve self expression trauma, transform violation into self power, give major creative clarity, help you step into your truest aliveness and finally go towards the desires of your soul.
I'M NOW ACCEPTING ONE NEW CLIENT FOR WINTER 2020!
WHAT SOME OF MY CLIENTS ARE SAYING:
"Working with Ana was like having her look into the pages of my soul and read them back to me. Her ability to not only read what was present in my energy but to also reaffirm the unspoken desires of my heart was like being able to exhale after holding my breathe for what's felt like a lifetime. I would highly recommend to anyone who is seeking the clarity, insight and wisdom from their higher self in any area of their life to work with Ana."
Phoenix Muranetz, Sensuality Guide And Business Coach and Founder Of Awakened Woman Convergence
"Anastasia's ability to tap in and know you so completely is amazing. She was able to answer all of my questions with such accuracy. Finding someone who has such a big heart is a blessing and I feel so blessed to have worked with her. I have a feeling of renewal deep within and feel so very connected to myself. Anastasia deeply truly touched my life. If given the opportunity to work with her take it. You wont regret it! "
Amanda Arrowsmith, Yoga Teacher
"I first contacted Ana when I was at a very low point. I was absolutely miserable at my job, felt separated from friends, hated my living situation, and recently left a 6 year relationship. I was deeply hurting, and for the first time in my life, experiencing depression. Beyond seeing myself as a failure, I felt I had lost my voice. But Ana saw me.. to my core, when I couldn't see myself. I had never been to a therapist, counselor, psychologist or psychic before, so this was quite a new experience being so open and vulnerable. Ana made me feel very comfortable though and walked me through what to expect for our work together. She was kind, empathetic and patient. I left our sessions feeling like someone understood me, which gave me peace and hope that things would get better. I'm very grateful for the experience and would definitely recommend Ana to anyone."
Alicia, Marketing and Sales Consultant
"Working with Anastasia is like coming home to yourself. Her sessions have brought me invaluable levels of clarity and direction. I walk away each time feeling truly seen by another, loved and supported by the universe, and ready to move forward in my life with confidence.
Her ability to consistently channel spot-on information that resonates, coupled with her highly evolved--yet grounded and relatable--perspectives on life, business and spirituality make for very transformative sessions. One of the things I love about working with her is her ability to dive as deep as I am wanting to go into my inquiries. I feel that this really sets her apart from the other psychics I’ve worked with. She has a gift for meeting you where ever you’re at and providing you with whatever will serve you’re highest good at that point in time. If you’re entertaining the idea of getting a session with her at all, I can’t recommend them enough. You will, without a doubt, receive the guidance, healing, and clarity that your soul is yearning for."
Devon Walz, Abstract Artist and Owner Of The Creative V.A.
"About a month ago we had a psychic session over Skype and I was blown away with how meticulous her messages for me were. My higher self/guides truly spoke through her to send me deeply rooted memorandums. Every message she told me was so in need of production to fulfill my life. My soul heard the messages clearly and I have been acting on each every day since, and all I can say is that I’ve seen so much improvement in every area of life and inner well-being. Another plus: she was extremely patient with me and tended to each subject so full-heartedly and punctiliously, and truly took her time to fully explain everything to my understanding.
I would absolutely refer her to anybody in need of some inner guidance. Thank you Ana!"
Hailey Carr, Raw Food Chef