October 22, 2019
Before I leave for a trip I like the house to be clean.
Before I leave the house I like the house to be clean....
February 7, 2018
It’s been a week since I returned home from co-facilitating my first retreat in Tulum, Mexico.
There’s a ton tha...
July 23, 2017
This a longer one. So get cozy. Or if it's really hot where you are (like it is here), strip down and grab your...
May 17, 2017
I want to talk about freedom.
For years it was a man. Or many different men. The one place I could find relief....
February 1, 2017
Last week I was playing pool with a couple friends. I took a break to drink some water, sit down, and watch. I...
January 19, 2017
There’s a lot of predictions out there for 2017. “The year of change.” “Our year.” “The year we rise.”
December 5, 2016
At a retreat I attended last may, the women leading guided us through a visualization where we entered a time m...
October 18, 2016
I recently discovered this poem by Nayyirah Waheed:
if you are softer
have been l...
August 3, 2016
There have been many experiences in my life that have seemed to happen for the sole reason for me to recognize...
March 17, 2016
I’m currently going through a separation from someone I love. Unlike every other experience I’ve had when a re...