October 22, 2019

Before I leave for a trip I like the house to be clean. 


Before I leave the house I like the house to be clean....

February 7, 2018

It’s been a week since I returned home from co-facilitating my first retreat in Tulum, Mexico.

There’s a ton tha...

July 23, 2017

This a longer one. So get cozy. Or if it's really hot where you are (like it is here), strip down and grab your...

May 17, 2017

I want to talk about freedom. 

For years it was a man. Or many different men. The one place I could find relief....

February 1, 2017

Last week I was playing pool with a couple friends. I took a break to drink some water, sit down, and watch. I...

January 19, 2017

There’s a lot of predictions out there for 2017. “The year of change.” “Our year.” “The year we rise.” 

All true...

December 5, 2016

At a retreat I attended last may, the women leading guided us through a visualization where we entered a time m...

October 18, 2016

I recently discovered this poem by Nayyirah Waheed: 

if you are softer

 than before 

 they came

you

have been l...

August 3, 2016

There have been many experiences in my life that have seemed to happen for the sole reason for me to recognize...

March 17, 2016

 

I’m currently going through a separation from someone I love. Unlike every other experience I’ve had when a re...

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