A five month 1:1 coaching immersion designed to resolve self expression trauma, transform violation into self power, give major creative clarity, help you step into your truest aliveness and finally go towards the desires of your soul.
I'M NOW ACCEPTING TWO NEW CLIENTS FOR SPRING 2020!
YOU MIGHT EXPERIENCE AN EXTREME SENSE OF ANXIETY OR FEAR WHEN IT COMES TO TAKING THE STEPS NECESSARY TO HONOR YOUR DESIRES, EXPRESSION, NEEDS, AND TRUE SELF.
MAYBE YOU'VE BEEN DOING THINGS THE WAY YOU'VE BEEN DOING THEM FOR SO LONG, FEELING RULED BY YOUR PATTERNS WITH SEEMINGLY NO WAY OUT, THAT YOU'RE NOT EVEN SURE WHO YOUR TRUEST SELF EVEN IS...
MAYBE YOU JUST FEEL LIKE YOU'RE DONE FEELING SO TIRED, SO FILLED WITH WORRY AND FEAR OF WHAT OTHERS ARE THINKING...
MAYBE YOU'VE BEEN SUFFERING FROM DEPRESSION, CHRONIC ILLNESS, OVERWORKING, CO-DEPENDENCY, LACK OF INSPIRATION OR CLARITY...
MAYBE YOU HEAR A WHISPER IN YOUR HEART THAT KNOWS THERE'S A BETTER WAY...
MORE JOY, MORE FREEDOM, MORE FLOW, MORE PERSONAL POWER, MORE LOVE, MORE EXPRESSION.
If you're reading these words, I want you to pause, take a deep breath, put your arms around your body and hold yourself gently.
I want you to know you're not alone.
After working with womxn in so many different stages of their lives, I've found that most of us struggle deeply with trauma revolving self expression, speaking our truth, accessing our inner cosmic wisdom and magic, and really making ourselves and desires known to the world and those around us.
Almost every woman I've worked with feels pretty terrified to be her true self, step into her power, be seen, and create the way her heart and soul really wants to create.
Steady. Powerful. Alive. Free.
Trauma shows up in all areas of our lives, but I've found that it's particularly intense when it comes to really going after the things we most want. Our businesses booming. The relationships our heart is meant for. The schedule and ease we actually yearn for. Our big bold dreams that we know are ours to fulfill.
Despite knowing the actions we actually want to be taking, we tend to curl inward and do things the way we've always done them.
Hiding out. Exhaustion. Fear. Anxiety. Control. Little to no boundaries. Apathy. Coping mechanisms that make us feel small, hopeless, and alone.
I've spent the last decade digging deep to find a solution to the ever persistent theme of choosing actions that harm us over actions that heal us. Uncovering why after so much self helping, we still feel like our wounds are running the show.
When your creative and courageous self requires you to do things that are scary and vulnerable, that honor your true desires, your body will often scream a big NO in order to keep you safe.
Because pieces of you are still living in the memories of all the times you tried to be you, and instead of loved and embraced, you were shamed, hurt, left out or ignored.
The reason you're terrified of taking the action your heart really wants to take often has little to do with will power and everything the do with the parts of you that learned that you being you is not ok. The moments in your past where you tried to be yourself and the result was less than ideal.
THESE MEMORIES IN YOUR BODY ARE YEARNING TO BE HELD AND HEALED.
FOR A SUPPORT SYSTEM THAT REMINDS YOUR SOUL OF YOUR TRUE COSMIC GIFTS.
THE PERFECT HEALTH AND INSPIRATION YOU HAVE INSIDE OF YOU.
There is a better way.
If you were to ask me what I think is the most important and effective business and life strategy that really makes a difference, after working with hundreds of women, it would be this:
Our willingness to face all the parts we dislike about ourselves, to feel, and to love them back home.
Our willingness to devote ourselves to our truth. To our remembering of our infinite creativity that is buried beneath all of the voices of not enough.
Body-based somatic healing.
True change comes when we are willing to go toward all that we've been running from. Our nervous system and emotions hold the key to our entire life, the gems of our creativity and uniqueness lie in the stories we are afraid to uncover. We owe it to ourselves to look at what we went through, to be with our bodies, where we learned we are not enough, not worthy of all the goodness we desire, and it's up to us to feel and re-write our narrative.
When we can do this, when we can commit to somatic healing and spiritual guidance there's not much that can hold us back.
AND THIS IS WHERE I COME IN...
FIVE MONTHS OF 1:1
SOMATIC TRAUMA RESOLUTION MEETS SACRED STRATEGY
There's so much we can do on our own when it comes to emotional healing and life shifts . Books. Blog Posts. Podcasts. Online courses. Group programs. But there's nothing quite comparable to having a trained trauma resolution practitioner, one focused in somatic healing and soft intuitive guidance, helping you navigate your mental, physical, spiritual and emotional bodies in a deep and intimate way.
The truth is, the sustainable life and business strategy that is going to heal us and the world doesn't come from a Google search, it comes from within.
My job is to help you find the strategy that is right for you.
MY TRAINING + WHAT MAKES WORKING WITH ME DIFFERENT?
My coaching and intuitive work is based on the belief that if you want to see real change in your work + life, you have to access the cosmic wisdom and infinite creativity you have inside of you and express that out into the world. The only way to know what that truth is, and feel comfortable and confident enough to create from it, is connecting with the body and healing the emotional trauma keeping you from remembering your power, who you are and what you came here to do.
This coaching program is designed to be equal parts trauma resolution work and intuitive strategy. My intuitive abilities allow me to laser focus in on your unique medicine, the work you came here to do and how you're meant to do it, and create plans and action steps that allow you to be creative and in a way that feels sustainable, joyful and doable.
I am a trained and certified practitioner of the following trauma resolution, somatic, techniques: The Voice Dialogue Method, Breathwork, and The Rebloom Coach Training (currently enrolled). All of which I use in my practice.
I have worked with hundreds of clients 1:1, in groups, and on retreat. Most of what I do is based off of personal and professional experience.
My work is influenced by the work of Gabor Mate, Peter Levine, Bessel Van Der Kolk, Diane Pooler, Rachael Maddox, David Elliot, Adriane Maree Browne and Emily Nagoski.
I've worked with hundreds of womxn and I specialize in reading your emotional landscape, tapping into the truth of who you are and what you came here to do, helping you source your own answers and creating a cosmically curated, collaborative, unique-to-you plan around how to heal and move forward with your dreams.
My approach is soft, but powerful. Resourced and true.
My whole philosophy revolves around nothing being wrong with you. At all. In fact, I know just how amazing you are. How healthy and whole. Deep deep in my bones. I believe your body holds your truth.
My job is to help you remember.
When we heal the trauma in our systems, make life decisions based off our unique blueprint and follow the nudges of our heart and soul, miraculous shifts start happening. Our lives change. Drastically.
"Working with Ana was like having her look into the pages of my soul and read them back to me. Her ability to not only read what was present in my energy but to also reaffirm the unspoken desires of my heart was like being able to exhale after holding my breath for what felt like a lifetime. Her work is invaluable. You'll leave your time with her a totally different woman."
Phoenix Muranetz, Sensuality Guide And Business Coach and Founder Of Awakened Woman Convergence
"I full-heartedly trust Anastasia as an intuitive and coach. My work with Anastasia affirmed so much of what I knew was true in my heart. Anastasia not only guided me with grace on some key decisions with my business (time to go way inward and rest before starting anything new) but also foresaw my desire to have more in-person work, and do more esoteric trainings (soon after I became an EFT Tapping practitioner and became certified in a modality called Matrix Reimprinting). She helped me stretch my dreams, saw right through any self-doubts I was holding and helped me believe anything was possible for my life. Our time also included lots of laughter. It was like reuniting with an old friend who could also see my soul. All women could use this kind of support ~ it was a true gift."
Meredith Rom, Author, Coach & Host of the Rising Women Leaders Podcast, meredithrom.com
"Anastasia's ability to tap in and know you so completely is amazing. Finding a coach who is able to read energy so well and that has such a big heart is a blessing and I feel so grateful to have worked with her. Before working with her I felt lost. Now I have a feeling of renewal deep within and feel very connected to myself and the universe. Thank you so much Anastasia you will never know how much and how deeply you have truly touched my life. If given the opportunity to work with her take it. You wont regret it! "
Amanda Arrowsmith, Yoga Teacher and Mama
THIS IS FOR YOU IF YOU WANT TO...
+ Try something different than a traditional coaching or therapy model. If you have an intuitive hunch that somatic based, emotion focused, and trauma resolution work is what you're needing to make long lasting shifts in the way you relate to your self, creative work, and life.
+ Feel held and supported by a guide who prioritizes your emotional landscape, believes in magic, and can speak to the stars.
+ Transform your anxiety, depression and fear around stepping into the woman you know you truly are.
+ Heal that thing (or things) that keeps showing again and again.
+ Feel relief from debilitating trauma responses and coping mechanisms.
+ Get super duper clear on your next creative steps. Gain fully body knowing type of clarity around your soul's service to this world.
+ Be seen in a bigger way, to pursue what you're terrified of going all in with, and do so with confidence and a stable nervous system.
+ Know that you are worthy of everything you desire, heal what is telling you otherwise, and go after those desires with tools and strategies that actually work.
IN OUR TIME TOGETHER WE MIGHT HAVE SESSIONS THAT COVER THINGS LIKE...
+ The vision your soul is really wanting you to follow and a plan on how to follow it in a way that nourishes you instead of depletes you. Your purpose and unique creative blueprint.
+ The root causes of why you're terrified of being seen.
+ Trauma in the body, nervous system health, and resolving painful moments from the past.
+ The relationship you have with your self and others, how that effects your confidence, creative work, and life.
+ Reparenting and inner child work.
+ Intuitive business strategy that feels good to your entire being, unique to you, and is much more effective than most things you can Google.
+ Boundaries and attachment wounds.
+ Calming somatic techniques to use when you feel anxious or paralyzed.
+ Trauma resolution practices that resolve core wounds and restore your natural sense of wholeness.
+ Magic practices that ignite your inspiration, creativity, devotion and sense of knowing and purpose.
HOW IT WORKS:
We'll meet every three times per month over Zoom, for 60 minutes, over the course of 5 months, so I can offer you steady cosmic clarity, emotional support, strategy, and love. Four of these sessions will include breath work.
MONTH ONE: GETTING UNSTUCK, GAINING CLARITY AND AGENCY AROUND YOUR WOUNDS AND TRAUMA, AND KNOWING YOUR PURPOSE IS YOUR POWER.
For our first month together we'll get to know and discover your core emotional wounds and traumas that seem to be causing you pain and discomfort. We'll take a deep dive into your body, your memories, and your present day relationship with yourself. We'll also tap into your unique medicine, gifts, and intentions for this life. I'll remind you that there is a very real reason you're here. We'll look at what's working in your day to day, your work, relationships and life, and what isn't, and we'll connect you back into your highest creativity and all of the reasons you may feel unworthy of showing up in it. We'll get on the trauma resolution train and we won't look back. You'll set the pace and I'll gently and lovingly guide you through your process.
What you'll receive:
One 90 Minute Intake Coaching Session:
This is the big session, where I tap into all that is you and ask many questions to get a good sense of what our work together will entail, from the wisdom that comes through we'll then create your unique five month program to move you forward. This session will create the container for our months together, provide you with healing tools and actions steps, help you feel totally capable and valuable and will be our guiding force as we progress.
Two 60 Minute Intuitive Coaching Sessions:
To connect back in, to heal whatever is present, set new weekly strategies, healing actions, and goals based off of your unique desires and for me to offer you support and guidance for whatever you need and are working on.
After each session you'll receive unique-to-you action work and exercises to help you feel supported and seen.
MONTH TWO, THREE, AND FOUR: CONSISTENCY IS GOLD, OWNING YOUR WORTH IS MAGIC
These months are all about commitment to the work that has been presented to you in month one. We'll commit to your healing and uncover anything that could be making things much harder than they need to be, over and over again. I will offer my steady intuitive, trauma resolution guidance, and love. You will feel your Self coming ALIVE.
What You'll receive:
Three 60 Minute Coaching Sessions Per Month, 3 Of Which Will Be Breathwork Sessions,
Action Work and Take Home Exercises After Each Session
MONTH FIVE: TAKING THE REIGNS, KNOWING YOUR OWN GUIDANCE, AND CREATING A SIX MONTH PLAN
Our last month is all about putting the finishing touches on our work together, creating a foundation that will last even after your mentorship ends and helping you know your own inner guidance and wisdom so you can thrive in the months to come. This month is all about you taking the reigns in your life and business and getting to a place where you feel totally ready to rock your worth on your own, make intuitive business and life decisions, continue to heal your trauma and to shine your gifts out to the world. We'll create a six month plan for to implement when our work ends and strategy that feels sustainable and amazing for you to uphold.
Two 60 Minute Coaching Sessions+ One 60 Minute Breathwork Session + One 30 Minute Celebration Call
Action Work and Take Home Exercises After Each Session
You'll Receive A Total Of:
+ 16 sessions
+ A welcome package.
+ Monday- Friday email support to ask questions, shoot me ideas and get feedback.
+ Access to all of my online courses.
+ An optional in person day long intensive at my home in Berkeley, CA at an additional discounted cost.
"I freaking loved working with Anastasia! Before working with her, I was struggling to get clear on what I really wanted to be doing in my business and how to even make it happen. I had been listening more and more to my Soul, but was unsure of how to tie it together and integrate all the information that was coming up for me. I also didn't know why I was feeling resistance in terms of taking new steps in my business and putting my ideas into action. My desires and dreams felt too big and too out of reach.
Anastasia cut straight through the fluff and the bullshit and got right to my Soul truth - something I had been avoiding for a long time. I feel confident to move forward in my business, have vision and clarity, charge more for my sessions and connect with clients easily. She was such was a huge help in identifying my wounds and issues that need healing in my life if I'm going to succeed at all that I do. After working with her I'm I am motivated, inspired, confident and clear to start working on my business and sharing my truth with the world."
Courtney Allen, Intuitive + Mystic + Soul Guide
"Anastasia lives by the belief that underneath everything you want, is a child who wants to know Love. There are so many teachers out there, that will tell you how to do x, y, and z, and a rare few that will help you access and understand the emotional needs you have, that aren’t being met, so you can actually take the steps you know are before you, from a place of embodied healing and power. What’s ironic is this: If you don’t address the emotional aspects of your journey into career success, you won’t get to experience the results you want to create, in your life, and in your business. Study with this woman. And do it now, before she realizes the REAL value of this program, and what she brings to the lives of the women she serves."
Jillian Anderson, Writer+ Business Strategist + Embodiment Coach, www.jillian-anderson.com
One payment of $3997 USD
Or 5 Month Automatic Payment Plan Of $920 USD Per Month
If you feel called and ready to work together, please click the button below to fill out an application. I will assess if I feel that working together would be a goof fit and will then reach out to set up a free 30 minute clarity call for us to get to know one another.
GET TO KNOW YOUR GUIDE:
Hi There! I’m Anastasia Holland and I’m an intuitive guide and trauma resolution coach for women. Basically what this means is that I tap into the stars and help amazing women connect to the truth of what they came here to do, their highest creativity, and help them get that truth out into the world in a way that actually feels good.
After a decade of being ruled by debilitating abuse trauma, I found freedom in body based practices and trauma resolution work. Like, true freedom. The freedom I had been looking for, for so so long. When I became trauma aware, everything in my life changed. Especially the way I related to my creativity and self expression.
Since then, I have been committed to bringing trauma awareness and sustainable business+ life practices to the modern wellness space.
I believe trauma resolution, with a dash of authentic and safe intuitive guidance, is what's missing in today’s self help world.
My journey is unique and radical and one that has had a lot of healing. I believe if all woman knew their true wholeness, this space inside of them that is never broken and totally safe and ok, we would be living in an entirely different world.