Hey, I'm Anastasia

Coach. Writer. Podcast Host. And Guide.


I'm here to help you feel. 

After a decade of being ruled by debilitating abuse trauma, paralyzing anxiety, depression, and chronic fatigue, I found freedom in letting myself feel the depth of my emotions and experiences. With the help of body based somatic practices, trauma resolution work, and a heavy dose of magic, I was able get to the root of what I was going through. With the courage to feel, and the steadfast support of many human angels, I was able to find the aliveness, joy, love, community and creativity I had been searching for. I was able to thrive after trauma and I continue to thrive each day.  My mission is to help as many people as I can access their inner truth and take the big bold actions their heart yearns for. 


Your emotions hold the key to your entire life. Going toward them will change everything. 

Your body and heart are always whispering, "This is the way, this is the way, this is the way. Feel me more fully. Feel me more fully."

Your truth emerges when you listen. 

Your epic beautiful life is on the other side. Ready. 

Arms wide open. For you. 

 It can be so helpful to have support in the process of getting from here to there. 

We aren't meant to traverse our terrain alone. 


Through my trauma-informed, body-based, group coaching and 1:1 programs, my writing, and my podcast, How To Feel, I help you remember that you are not broken, but instead holy, wise, and full of life. I help you remember who you really are. Your magic. Your blueprint. I help you find the emotional and life freedom you've been searching for. 


Do You Struggle With Perfectionism? 

You're not alone. Not ever. 

Download my free guide full of trauma informed words and practices for when perfectionism feels like too much. 

The Podcast: 

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Words and stories on what it feels like to be human. 


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What Clients Are Saying:

"I was able to work with Anastasia 1:1 for 4 months, and she completely changed my life. I remember having breakdown before finding her and just praying that I could get some support in my life and business. As a new entrepreneur I was having a lot of wounds come up that I didn’t know how to navigate on my own. She helped guide me back into myself, my body, my business and my relationships. I remember telling her once that she had helped me even more than any plant medicine ceremony I had ever sat in. This was true because it wasn’t a quick fix, or one ceremony. It was during an in depth mentorship that I was able to really see a change. I would highly recommend working with Anastasia. She helped me bring back parts of myself I didn’t even know existed. She has such a soft, nurturing way about her you always feel safe and held. She is a master when it comes to trauma and healing"

Chelsey Jo


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